Media & Conversations

Selected conversations from recent years exploring the reality of human performance, leadership challenges, and what it costs to succeed in systems built for efficiency rather than humanity.

Some reflect my earlier work in mental health, while others explore the questions I'm asking now about inherited patterns and sustainable approaches to work.

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As host of this Unmind podcast, I explored with high performers and changemakers what it's like to navigate success, pressure, and the human side of achievement.

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Manifesting Your Dream Life | With Olympic Gold Medalist, Tom Daley

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Active Hope In The Climate Crisis | With film-maker and activist, Alice Aedy

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Tough Love, Tribes And Therapy | With screenwriter and director, Reggie Yates

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Busting Mental Health Myths | With the UK’s leading media medic, Dr Pixie McKenna

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The Journey To Addiction Recovery | With musician and actor, Matt Willis

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Reclaiming Your Power | With writer and inclusivity advocate, Munroe Bergdorf

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Life Lessons | With former heavyweight world champion, Frank Bruno

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Conversations I've joined exploring leadership, workplace culture, and the reality of creating sustainable success in complex systems.

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The Future of Work in an AI World | Strategy & Tragedy Podcast

Steve Peralta being interviewed on a podcast

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Prioritising Mental Health: Strategies for a Resilient Workforce | Scaleup Culture Podcast

Steve Peralta speaking into a microphone during a podcast recording, sitting on a sofa with a yellow pillow in a room decorated with books, green plants, and a large window showing trees outside.

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MindTech – Breaking Barriers and Stigmas in Mental Health | India Global Forum

Steve Peralta speaking at a conference, wearing a suit and tie. In the background, there is a screen displaying the text 'India Global Forum'.

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How To Sustain High Performance And Avoid Founder Burnout | Mission Group

Steve Peralta wearing a black shirt, sitting with hands clasped, in a room with books and a plant in the background.

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Employee mental health is not an afterthought | UKTN Podcast

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The Mental Health Expert: These Mistakes Are Ruining Your Happiness | Decoded Podcast

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Workplace As An Opportunity To Shift Population Mental Health | Researching Happy Podcast

Steve Peralta smiling and gesturing with his hands, sitting in a room with a guitar hanging on the wall and a chest of drawers with decorative items on it.

Webinars

Sessions I've led on workplace culture, mental health, leadership, and the reality of sustainable performance.

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People Up, Business Up | Workvivo

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How To Boost Performance Through Wellbeing | Unmind & Culture Amp

Black and white photo of Steve Peralta smiling outdoors, wearing a light-colored jacket and a collared shirt.

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The Blurring Lines Between Coaching & Therapy | Animas Institute

A close-up of Steve Peralta wearing glasses and a black shirt, smiling, with a wooden dresser and indoor plants in the background.

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Radical Self-Care: Becoming A Force For Good In The World | Animas Institute

Portrait of Steve Peralta, Co-founder and Chief Wellbeing Officer of Unmind, smiling and wearing a dark blazer, with a blurred indoor background.

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Change Starts Here | Unmind & Culture Amp

Interested in having me on your podcast or panel?

I’m always up for honest, human conversations about leadership, burnout, culture, and how we can do work that truly matters… without losing ourselves along the way.